Just Go Walk: Studies Show Normal Walking Can Add Years to Your Life and Reduce Disease Symptoms
Walking can literally add years to your life, and incorporating walks after meals can improve all manner of chronic metabolic disorders. Hardly news, the body of research on walking was augmented with another study which took place in 2003-06 but whose results were only just published recently, showing that people who took 8,000 steps per […]
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Source: Good News